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Guest Post: Catching on to omega 3â€™s with Emma Stirling APD

Hey Everyone. I’m so happy to have Emma Stirling, an Australian Accredited Practicing Dietitian (APD), guest posting for you today. I hope you all enjoy her post on omega 3s. To read more about Emma, have a read at the end of the post. – – – Guest Post: Catching on to omega 3â€™s with [...]

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A Little Kitchen Tweak To Help You Get More Greens In Your Diet + Recipe

Do you have trouble getting dark leafy greens in your diet? SautÃ©ing your greens is a great little fast and tasty trick to help you eat more of those good-for-you-greens! If you sautÃ©e with a little bit of fat such as olive oil, butter, ghee or coconut oil this can actually help you to absorb [...]

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Like What I’m Blogging? Thank Me By ‘Buying Me A Cup Of Tea’

You may have noticed that I have removed the ads from the front page sidebar of my blog (except the directory website badges which I have to keep there). I have however moved them to a page called Recommended Products. I’ve added the bookstore and health products because there are so many good books about [...]

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The Benefits of Learning to Cook

The Benefits of Learning to Cook In the past cooking in families was the norm. It would beÂ passed downÂ from parent to child as a means of survival and a way of sharing a cultural and informational lineage from one generation to the next. Yet somehow we have lost touch with our cooking roots andÂ arenâ€™tÂ cooking as [...]

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Wild Edible Walk and Talk with Sergei Boutenko

About a month ago I went to two really interesting events by Sergei Boutenko. Both events were put on by Raw Events Australia. You may have heard of the presenter, Sergei, who is known as being a member of the raw family. Their family became famous for recovering from many chronic illnesses such as diabetes [...]

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New Blog Carnival: Wholesome Whole Foods

About â€˜Wholesome Whole Foodsâ€™ Carnival Wholesome Whole Foods carnival is a chance for you to share your recipes and Â ideasÂ on how to eat healthily using whole foods. This leaves many options for what you can share! You can share blog posts about Â nutritious recipes, frugal food, or anything you want really about eating and cooking [...]

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Why We Should Never Eat Fast Food Again (Or Everything You Will Ever Need To Know To Stop Eating Fast Food)

I found this great image on fast food! Have a read! I now know enough to continue NOT eating ‘fast food’!

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Coconut Palm Sugar- The Low GI Wonder Sweetener

Coconut Sugar- The Low GI Wonder Sweetener This month I have been given a packet of coconut palm sugar to try-out from my lovely affiliate Raw Power. I wanted to share with you what Iâ€™ve discovered about this tropical sweetener!

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Nutritious and Tasty Snacks & Meal Ideas For Kids

These points have been developed from being inspired by my experiences being an Aunty & being a babysitter. I also am influenced by Karen’s book (read more about her book below) and from my current studies in Nutrition. The points are spread out between age groups; some may be suitable for younger children and other [...]

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