Posts by author:

Michelle

The Importance Of Whole Foods (Or Why You Should Avoid Refined Foods)

The Importance Of Whole Foods (Or Why You Should Avoid Refined Foods) Whole grains, whole foods and the like are big buzzwords these days. You’ll hear these words advertised on TV, radio, in print and on many packaged foods. But what are whole foods and whole grains, why are they so important and why should […]

15 comments Read the full article →

Page Updated: Health Food Resources

I have updated the Health Food Resources Page to include many organic meats suppliers and producers, organic dairy products, health foods and supplements, raw bath milks, farmers market listings and health food shops. If you know of any that you think should be added please email me.

0 comments Read the full article →

Boiled Eggs, Olives and Zesty Lime and Herb Mayo

Boiled Eggs, Olives and Zesty Lime & Herb Mayo on Toast I have to admit it may not look the prettiest but this recipe is absolutely delish! The Zesty Lime & Herb Mayo is really what makes it so great. It is filling enough for lunch or dinner or have half the amt stated (one piece […]

2 comments Read the full article →

Tamari & Sea Salt Toasted Pumpkin Seeds

photo by: cantaloupealone This a really simple and tasty quick snack. The recipe is also very versatile. Try swapping the pumpkin seeds for almonds or sunflower seeds- or use all three! Tamari & Sea Salt Toasted Pumpkin Seeds You will need (adjust the amounts to your liking): Soak your pumpkin seeds in the tamari for […]

2 comments Read the full article →

Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutesÂ before using) 1/4 cup of water (you […]

6 comments Read the full article →

Book Review and Q & A with Tosca Reno about her 'Eat Clean Cookbook'

Tosca Reno’s latest cookbook is titled ‘Tosca Reno’s Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body’. Â Just by the sloganÂ of the book it sounded very promising! The book covers a range of healthy and deliciously presented meals (I really like the photography!). Â These include salads, soups, casseroles, meat dishes,Â desserts, snacks […]

0 comments Read the full article →

Recipe: Chilli & Lime Prawns with Jalapeno, Mango and Tomato Salsa

This is a refreshing summer-time dish that is great as a light lunch or dinner. The salsa contains fresh mangoes for sweetness and jalapeno chillis for a bit of bite. The prawns are marinated in lime juice and chilli for a bit of a twist. Enjoy! Update: check out The Coconut Mama’s review of this recipe! […]

2 comments Read the full article →

Cute and Sweet: Matcha Mint & Choc-Mint Spelt Cupcakes!

Matcha Mint & Choc-Mint Spelt Cupcakes! These are so cute and sweet little cupcakes! Thankfully they are refined sugar-free and refined-flour-free! And they are completely dairy-free (however they are not egg-free). And I know your probaly thinking they must be pretty unhealthy, but they are not as bad as you may think- they are infact […]

2 comments Read the full article →