From the monthly archives:

January 2012

Recipe: Paleo Sweet Breakfast Omelette with Sautéed Berries

Here is a little twist on my sweet breakfast omelette recipe which many of you seemed to love: This new sweet breakfast omelette recipe is similar to the former recipe, however this time I cooked it in red palm oil and added some mixed organic berries that I sautéed with red palm oil. It was […]

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Animal-Based Nutrition: How Animal Products Are Beneficial and Crucial to Health

We all make our own choice as to whether we follow an omnivorous diet or one contains little or even no animal products. No one diet can serve us all. Though, for a long time, we have been taught from the media, special-interest groups and many other sources how a plant-based diet is superior to […]

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Recipe: Mint & Berry Great Skin Smoothie

Ever since I read Karen Fischer’s book the The Healthy Skin Diet: Your Complete Guide to Beautiful Skin in Only 8 Weeks! (see my review here) a few years ago, I have loved to make smoothies that are great for the skin; smoothies that help to build and restore it. It’s great to know that just eating or drinking something delicious […]

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Recipe: Paleo Banana Pancakes with Fresh Strawberries

Thes pancakes are protein-rich, dairy-free, flour-free, grain-free and gluten-free. The recipe is adapted from SCD Kat’s Banana Pancake recipe. I thought I would share Kat’s recipe because they’re pretty delicious and it just goes to show how you can make delicious things for breakfast that do not have to contain any grains (if that’s your diet style)! […]

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Things I’m Growing: December 2011 – January 2012

Plants are amazing. It’s quite magical how tiny seeds develop into such wonderful plants with a little love and care. Having said that, I thought I would share some pictures of the plants currently growing in my garden to help inspire and encourage you to get out there and get growing! My little foray into gardening began a few […]

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Recipe: Mediterranean Style Sardine and Potato Noodles

Here is another delicious recipe that I adapted, this recipe originally coming from Jamie Oliver. I chose to use sardines rather than herring as it is one of the more ecological choices of fish in Australia (and when cooked this way it tastes great!). Recipe: Mediterranean Style Sardine and Potato Noodles Adapted from Jamie Oliver’s Mediterranean Style Herring […]