Giveaway: WIN the Nourish-ed eBook ‘The Nourish-ed Guide To Fermenting Foods’

by Michelle on November 21, 2010 · 27 comments

in Giveaways/Competitions

Hi all!

It’s giveaway time again! This time one of my lucky readers can win a copy of Nourish-ed‘s eBook, ‘The Nourish-ed Guide To Fermenting Foods: Anti-aging foods to heal the gut and boost immunity”. This ebook will teach you all you need to know to make many delicious fermented foods including drinks and vegetables!

Who are Nourish-ed?

Nourish-ed are Helen Padarin, Hedi East and Anna Howlett. They are a team of Naturopaths who “work to change the world one fermented veggie at a time… with the help of some raw milk and delicious real food”.

From the Nourish-Ed website:

“At Nourish-ed we aim to promote awareness and provide education about treatment options for immune disorders, digestive disorders and neurological disorders such as Autism, Asperger Syndrome and AD/HD, all of which have been on the rise in the last couple of decades.  Dietary intervention, naturopathic solutions and a biomedical approach are crucial for the effective treatment of these disorders.

At Nourish-ed we also aim to educate and promote awareness about a truly nourish-ing diet for everyone.  We’re passionate about fermented foods and traditionally prepared whole foods that are free from damaging and unnecessary processing and additives.  We’d like to help you get away from politically correct food myths and fad diets.  We want to make it easier for you to get back to real food, loaded with healthy nutrients.  Watch excess weight peel off and vitality and energy pile on!  A nourish-ing diet is the only way to achieve and maintain health for our ourselves and our environment”.

They also often hold fermented food workshops, so if you’re in Sydney be sure to look out for those (I often mention them on healthfoodlover so you won’t miss out)!


If you would like to organise an appointment with Helen Padarin you can contact her via the methods below. She treats in Sydney, Australia and Wellington, New Zealand.

Helen is also available to speak to groups and she has recently written a chapter on  paediatrics, autism and ADHD for a clinical textbook published by Elsevier (worlds leading publisher of scientific journals and textbooks) which is being released next month.

Now how to win this great e-book?

Head over to the Nourish-ed website, click the tab ‘nourishing diets’ and then come back and tell me in the comments what are one of the ten basic hints for a nourishing diet and how you might use those hints in your lifestyle?

Competition Information:

  • The winner will be chosen via and you have two weeks from today to enter.
  • The competition is open to anyone in the world (as long as you have an email address so we can send you the ebook).
  • For each way you enter please write a separate comment, thanks!

For more chances to win:

  1. Follow Nourish-Ed on twitter (@NourishEdLife) and tweet about the giveaway including the url: (2 extra entrys)
  2. Add Nourish-ed to facebook ( (2 extra entrys)
  3. Add health food lover to facebook ( (1 entry)
  4. Follow health food lover on twitter (@loverhealthfood) and tweet the about the giveaway including the url: (1 entry)
  5. Subscribe to health food lover by RSS or get blog updates by email. (1 entry)
  6. Email to three friends (1 entry)
  7. Mention in a blog post (2 entries)

So there are a possible 7 ways to enter.

Good luck everyone!

Shared at Slightly Induglent Tuesday, Hearth and Soul Blog Hop, Real Food Wednesday, Monday Mania


Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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{ 24 comments… read them below or add one }

MamaDeLaJuju November 22, 2010 at 12:58 am

RT @LoverHealthFood: New Blog Post: Giveaway: WIN the Nourish-ed eBook The Nourish-ed Guide To Fermented Foods’


Megan November 22, 2010 at 1:17 am

This is such a great giveaway! My husband and I were just talking about The Body Ecology Diet and how to add more fermented foods into our diets. I know it should be so simple – but it seems so overwhelming to me. I wish I had someone to walk me through each step. Maybe this could help. I’ve added Nourish-ed and you to my facebook likes for an extra 3 entries.

Out of the 10 tips for health, #3 is the one we need to implement the most. We’ve made most of the changes to our diets, except for this one. We are in the process of healing our son’s autism, and I know this would help him tremendously. Really crossing my fingers for this giveaway! Thanks again!


Michelle November 22, 2010 at 1:26 am

Hi Megan.

This book will definitely helps make fermenting easier and much simpler. Each method in the ebook has heaps of steps and processes to guide you.
Thanks for entering the giveaway and good luck!


Deb November 22, 2010 at 2:03 am

Hint #3… Have a daily intake of fermented food is the one step that for me, is the most difficult. To win this book would make the process a little easier.

Thank you for the chance to win this prize.


Michelle November 22, 2010 at 2:48 am

Thanks for entering the competition Deb. Good luck!


Deb November 22, 2010 at 2:06 am

Thank you for the introduction… I now ‘like’ Nourish-ed on Facebook.


Deb November 22, 2010 at 2:08 am

I already ‘like’ Health Food Lover on Facebook.


Deb November 22, 2010 at 2:12 am

I also receive email updates to the Health Food Lover blog.

I don’t have Twitter, 3 friends or my own blog… so that’s it from me.


Deb November 22, 2010 at 2:13 am

Sorry, just forgot to ask…

Where can we buy this book?


Michelle November 22, 2010 at 2:48 am

Hi Deb. The eBook is not yet for sale- I’ll add updates about it on my blog and on facebook when it is available though.


Fay Padarin November 23, 2010 at 12:44 am

Avoid packaged and processed food. Buy fresh unprocessed foods whenever possible, and do as much of your own cooking as possible. A fail safe guide to healthy eating.


Helen November 24, 2010 at 9:07 pm

Sure is :)

Someone taught me well! ;)



Butterpoweredbike November 23, 2010 at 8:41 pm

Hi sweets! What a great giveaway. I know lots of people will want to enter this one. Thanks for spreading the word at the Hearth and Soul hop.


Michelle November 23, 2010 at 8:55 pm

Thanks Butter! Thanks for hosting!


cindy November 24, 2010 at 2:09 pm

Hint #2 is the one I am trying to incorporate into my life more and more…We have a Farmer’s Market down the street and try to go there for my vegetables instead of the store…Thanx for the chance to win..


Michelle November 24, 2010 at 7:37 pm

Thanks Cindy. Good luck!


Jason@JLHealth November 24, 2010 at 2:44 pm

I love giveaways that are truly inspired to help people live better rather than the latest kitchen gadget. I’m all for eating and being healthy, diet plays such an immense role in our lives and so many don’t even know it. Thanks so much for sharing with the Hearth and Soul hop.


Michelle November 24, 2010 at 7:38 pm

Thanks Jason. It’s so true about the wonderful healing-power of a healthy diet! Thanks for commenting.


Heather @ Mommypotamus December 5, 2010 at 11:24 pm

“Have a daily intake of fermented food, whether it is cultured vegetables, young coconut kefir, kefir cheese or milk kefir.”

I just found out today that I am getting a Harsch fermenting crock for Christmas so I would LOVE to win this. We make kefir and kombucha at home and buy lacto-fermented sauerkraut, but recently I’ve been wanting to add in more fermented foods. I currently have two experiments in my kitchen (bouza and rejuvelac), but I am really more interested in learning how to ferment a variety of veggies.


Heather @ Mommypotamus December 5, 2010 at 11:27 pm

I “liked” Nourish-ed on FB


Heather @ Mommypotamus December 5, 2010 at 11:28 pm

Second entry for “liking” Nourish-ed


Heather @ Mommypotamus December 5, 2010 at 11:29 pm

I “liked” Health Food Lover on FB


Heather @ Mommypotamus December 6, 2010 at 3:01 am

Followed Nourish-ed on Twitter and tweeted!


Heather @ Mommypotamus December 6, 2010 at 3:01 am

Second entry for tweet!


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