This is a really quick, tasty and nutritious snack. You only need two ingredients: fresh fruit and yoghurt!
I have to mention that not all yoghurt is equal. Some yoghurt contains added sugar and thickeners (not good eats). It is also good to check the labels to see that the yoghurt contains live cultures (for added nutritional benefit).
Yoghurt and Fresh Fruit
Ingredients:
- Yoghurt
- Fresh Fruit*
How to:
In your bowl combine the yoghurt and fresh fruit and serve!
*Use any fruit you like such as raspberries, passionfruit or mango- the choice is yours! You could also use a nice jam such as strawberry jam or make a syrup with raspberries and serve that with the yoghurt parfait-style!
Happy Eating,
Michelle.
This was submitted to Food Renegade’s Fight Back Friday June 11th
Michelle
Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
{ 5 comments… read them below or add one }
I love coconut and pumpkin so this recipe is right up my ally! I will bookmark it and try it in the fall =)
Oops! I think I posted that last comment on the wrong post =S
I love yogurt and fruit too!
This is definitely one of my favourite snacks too! I also enjoy having this combination for a light and refreshing breakfast as well.
What is that fruit? It looks amazing!
Hi @Melodie
Thanks! It’s half a fresh organic passion fruit from the shop I work at (an organic fruit and veggie shop). I love how decadent passion fruit seem (maybe it’s the name- I don’t know- but I love them!)