From the monthly archives:

October 2009

How to make a Spicy Pink & Purple Sauerkraut!

Sweet Spelt and Prune Porridge

This is a really delicious warming winter-time breakfast. It uses the grain Spelt instead of oats to create a creamy porridge. Spelt is ancient form of wheat that is said to be much better for you.

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Whole Lemon and Strawberry Jam!

This is a simple tart-flavoured strawberry jam that uses the whole of the lemon to aid in preservation and for added health benefits!

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10 Quick, Easy and Nutritious Breakfasts!

10 easy, quick and healthy ways to start your day!

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How to Sprout Nuts, Seeds, Legumes and Grains

How to Sprout Sunflower Seeds (It’s really easy!)

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Chocolate Tahini Bars (Raw)

Who says healthy cooking has to be hard? These are No-Cook Bars!

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How to make Tahini (Sesame Seed Butter)

Just four steps to make your own Tahini (Sesame Seed Butter).

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How To Make Your Own Homemade Fermented Tabasco Sauce

For me, making my own food from scratch is really gratifying (and pretty cool too)! It’s really exciting know that you can make something and you don’t have to rely on pre-packaged foods to do that (or anyone else for that matter)! You just need your own two hands and a little know-how! I worked […]

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Food in Season: October

This month in Australia (Melbourne) these foods are in season: Fruits: Apples Blueberries Grapefruit Lemons Limes Mandarins Oranges Melons Peaches Pears Plums Raspberries Strawberries Tamarillos Tangelos Vegetables: Artichokes Asian greens Asparagus Beans Beetroot Broccoli Cabbages Carrots Fennel Mushrooms Onions Parsnips Peas Pumpkins Salad greens Silverbeet Spinach Swedes Sweetcorn Turnips Zucchini (source)