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Recipe: Healthy Chocolate Chia Seed Milkshake

Have a chocolate craving but still want something nutritious and delicious? Here is a healthy chocolate milkshake sure to fix your craving!  Chia seeds soaking! Recipe: Healthy Chocolate Chia Seed Milkshake Serves: one Allergen info: This recipe is dairy-free, gluten-free, and refined sugar free. Those with pollen allergies should avoid this recipe (or just skip the bee […]

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How To Get More Whole (and Nourishing) Foods Into Your Diet

Last time I talked about the importance of eating whole foods (and why we should avoid refined foods). I also talked about which foods we should generally try to include in our diet (whole foods) and which are better to avoid (refined foods and processed foods). This week I’m going to let you in on […]

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Chocolate Tahini Bars (Raw)

Who says healthy cooking has to be hard? These are No-Cook Bars!

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How to make your own Raw Chocolate!

Who knew making chocolate could be so simple and easy? I discovered how to make this on a whim I tried a whole new recipe (that I made up in my noggin) that worked out really well so I thought I would share my recipe! Raw Chocolate You will need: 3 Tb. Raw Cacao Powder 2 Tb. […]

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How to make a Raw Chocolate Ganache Cake!

This cake is seriously so easy to make, it tastes great and it is quite a delicious looking cake! And it doesn’t contain any eggs, dairy or refined sugar! Some even go so far as to say it won’t make you fat and could even help you loose weight (but remember moderation is key). How can I […]

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Raw Cacao and Goji Cookies

About a week ago I bought a jar of cacao and coconut butter, which is really very delicious, so instead of eating the yummy butter straight out of the jar,  I made something with it! I found some pumkin seeds, sunflower seeds & goji berries in my cupboard and decided that I’d use them to make something with the butter. I […]

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