Recipe: Cinnamon, Rosewater and Vanilla Coconut Cookies (Dairy-Free, Gluten-Free, Vegetarian-Friendly, Paleo-Friendly)

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

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Giveaway: Win Natvia Products!

Hi Health Food Lovers! Sorry about the month long blog hiatus! I’ve been busy working on my ebook and finishing up studies for the past semester.  But now I have another giveaway for you!         Thanks to Natvia, I have a new giveaway: There will be 6 winners! Each winner will win one […]

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How To Make Fish Head Broth + A Recipe For Fish Head, Seaweed & Coconut Soup

Hi Health Food Lovers! In this post I’m going to show you how to turn this (I know- it looks scary, but have no fear!)…: ….into something delicious, nourishing and tasty! First step is to get some fish heads + frames. I got 3 salmon fish heads + frames from the Queen Vic Market for […]

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Recipe: Buckwheat Pancakes with Organic Apricots, Crushed Brazil Nuts & Chia Seeds (KEITH)

By request from Keith (like his page if you are a fan of breakdancing/general awesomeness), here is my recipe for yet another version of buckwheat pancakes! Other buckwheat pancakes I’ve posted: fermented buckwheat pancakes,  caramel buckwheat pancakes & green spinach pancakes. Recipe: Buckwheat Pancakes with Organic Apricots, Crushed Brazil Nuts & Chia Seeds Makes about: 8 or so […]

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Recipe: Feijoa and Banana Smoothie

Here is another feijoa recipe for those of you who love feijoas (or who just don’t know what to do with them!). A delicious desserty feijoa and banana smoothie! Recipe: Feijoa and Banana Smoothie Ingredients: feijoas, peeled or flesh scooped out, whichever method you prefer bananas, frozen milk, any kind you like (coconut, full fat dairy […]

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Recipe: Feijoa and Apple Crumble (With Oat-Free & Vegan Variations)

Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go! Recipe: Feijoa and Apple Crumble Makes: 2 or 3 small serves. Ingredients: 3 small apples 5 fejioas 2 tbsp. sultanas 1/2 orange, juiced […]

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Recipe: Veggie-Rich Lentil Soup with Sheep’s Milk Yoghurt & Fresh Herbs

Here is a delicious, warming soup recipe which I hope you will love as much as I did! I’ve used sheep’s milk yoghurt in this recipe (as a garnish), but you’re welcome to use any other yoghurt you like instead. To make the yoghurt a bit more probiotic, you could mix in a bit of […]

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Recipe: Kefir Spelt Pizza Dough

In this post I’m going to tell you how to make pizza dough made from spelt and fermented with kefir! You will need some kefir grains to make this. Alternatively you can use bottled kefir such as Babushka. However, it may not have the same range of pro-biotic strains as kefir that is made from kefir grains does.  Kefir grains are […]

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Recipe: Berry and Banana Soft Serve

Here is a quick and easy ice cream recipe (see the raspberry version here)  which uses fruit as a base instead of cream, sugar and eggs. I hope you like it! Recipe: Berry and Banana Soft Serve Recipe info/allergen info: This is gluten-free and can be made dairy-free if using dairy-free milk. Serves: Makes one serve. […]

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Recipe: Bacon, Bean and Spinach Soup

Recipe: Bacon, Bean and Spinach Soup Recipe info/allergen info: This recipe is gluten-free. If you need to be really stringent about making this recipe gluten free: make sure the northern beans have been packed/processed away from gluten-containing grains. Also check that the bacon you use doesn’t contain any gluten-containing ingredients and check the same for […]

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