This is a really nice sweet and refreshing summery salad!
Kale & Mango Salad with Avocado Dressing
Ingredients:
- 1 Â mango, cubed
- 3-4 kale leaves, leaves torn away from the stem and torn up
- 1/2 C. walnuts, chopped (or broken in halves)
- 1 yellow capsicum, julienned
- 2 radishes, julienned
Dressing:
- 3: 1 of avocado oil and lemon juice
Directions:
- Wash and dry your kale. Tear away from the leaves and tear into bite size pieces. Break your walnuts (or crush them).
- Julienne the radishes and yellow capsicum. Cut the capsicum into thin strips. Cube your mango. In a bowl add the kale, capsicum, mango, radish and walnuts and mix.
- Make your dressing: combine the oil and lemon juice in a lidded jar and shake to combine.
Tip: If you don’t want to use the whole mango in the recipe you can cube the other half  and freeze in a air-tight zip-lock bag. I love having these little cubes straight out of the freezer as a sorbet-like treat and topping with a half a spoon of ground flax meal.Â
Enjoy,
HFL.
Michelle
Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
