From the category archives:

Sprouted Grains/Seeds

Recipe: Creamy Broth-Cooked ‘Baked’ Beans

Here is a another bean-y recipe which I hope you’ll enjoy! This recipe has options in the recipe to adapt it for those who follow a vegan and vegetarian diet (see the  ‘v’ next to the ingredients). It is also gluten-free. This is my delicious version of baked beans.   Recipe: Creamy Broth-Cooked ‘Baked’ Beans […]

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Recipe: Homemade Buttermilk, Spelt and Date Hot Cross Buns

I’ve mentioned before that I personally don’t consume grain products everyday (see sweet breakfast omelette – what to eat when you don’t eat toast), which is mostly due to the fact that most stores don’t carry products I deem worthy of consuming. For instance if you look at the label of  most commercial ‘sourdough’ breads, […]

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Recipe: Sprouted (or Soaked) Chickpea Panisse

Panisse are a type of delicious french chick pea chip (or fry for our US friends). Normally these are made with chickpea flour (besan/garbanzo flour) but me being the lover of whole, real food and the nutrition-maximizing gal I am, I made them using the whole chickpea and sprouted them myself. (Here is a little guide on sprouting legumes, […]

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Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies)

I’ve finally finished exams for the year, so time for a treat! Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies) Allergen info/Recipe info: This recipe contains, eggs, dairy and gluten, so is not suitable for those sensitive to any of those. Carob is much less stimulating than cacao/cocoa (Cacao contains caffeine, which is a […]

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Apple & Cinnamon Oat Cookies (with Sprouted Wheat)

Last week I talked about how to get more whole foods into your diet. This week I present to you a lovely way to get some sprouted grains into your diet in a sweet and delicious way.

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