From the monthly archives:

September 2010

Spicy Massaged Kale Salad with Apple, Sultanas and Cinnamon

Have you ever tried massaging your kale? I know, it does sound a little strange. However there are good reasons to do this! What are they you ask? Well, it softens the kale, which makes it physically easier to eat.Â How does this happen exactly? Well, through physically massaging the kale you are partially breaking […]

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Kale Salad with Feta, Walnuts, Mandarin and Olives & Blood Orange Dressing

For all those kale lovers, here is another kale salad for you! This time I have added daisy mandarins to this salad, as these mandarins like other fruit, taste really good in salads! About the produce I used: The olives were bought from the Hurstbridge farmers market from Panton Hill Estate. The kale and daisy […]

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Strawberry, Kale and Goat’s Feta Salad

If you have trouble getting leafy greens into your diet, well here is a little trick to make your salad way more enjoyable: add some fruit! Adding fruit makes your salad a bit sweeter and can take the bitterness away from the dark leafy greens, it also tastes great and will make your salad really […]

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Wholesome Whole Foods #15- September 3rd

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to this weeks edition of Wholesome Whole Foods! Another week gone, another week to be healthy for our mind and bodies! Blog Carnival Buttons: What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where you can share your wholesome, healthy, […]

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Recipe: Rooibos Chai Syrup Recipe

I love chai lattes! However buying from a cafe too often can add up. Also, I’m not always sure of the quality of the ingredients in the chai that I buy. So of course, I had to make my own recipe up for chai! So I tested some ingredients out and I’ve now come up […]