From the monthly archives:

May 2010

Coconut Palm Sugar- The Low GI Wonder Sweetener

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Coconut Sugar- The Low GI Wonder Sweetener This month I have been given a packet of coconut palm sugar to try-out from my lovely affiliate Raw Power. I wanted to share with you what I’ve discovered about this tropical sweetener!

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Almond, Pear and Honey Cake with Orange & Honey Syrup (Gluten Free, Dairy Free)

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This cake is gluten free and dairy (butter & milk free) free, but you would never know, it tastes that good! It is also refined sugar free! The pureed pears gives this cake a lovely moist & buttery texture (but without the butter!). Perfect for afternoon tea! Almond, Honey and Pear Cake with Orange & […]

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10 Good Reasons To Subscribe To Health Food Lover

10 Good Reasons To Subscribe To Health Food Lover 1. 100% Free It will never ever cost you a cent to sign up to the rss feed/subscribe and receive the blog posts by email. They are 100% free! (And who doesn’t like free!) 2. You’ll always get the latest blog posts Whether you sign up to the […]

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Nutritious and Tasty Snacks & Meal Ideas For Kids

These points have been developed from being inspired by my experiences being an Aunty & being a babysitter. I also am influenced by Karen’s book (read more about her book below) and from my current studies in Naturopathy. The points are spread out between age groups; some may be suitable for younger children and other […]

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New Giveaway Tomorrow!!!

New Giveaway- Starts Tomorrow!!!

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How To Make “Instant” Coconut Ice

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It’s funny the awesome things you discover by accident! This was one of those very things! I had put my young thai coconuts into our bar fridge which didn’t seem cold enough at the time so I turned the dial down…then when I took the coconuts out of the fridge and cracked the coconuts open […]

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Sesame & Cabbage Soba Noodle Stir-Fry

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This is in tribute to blogger Heather from Crystalline Green. Heather got her recipe from Alicia Silverstone’s book ‘The Kind Diet’ and adapted it.  Now I’ve adapted my recipe from Heather’s. 

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Cadbury Dairy Milk® Chocolate: Now Fairtrade

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I recently found out that the chocolate company Cadbury has now gone ‘Fairtrade’. It is a really great step for such a big company. However I wanted to find out what it really meant for the popular chocolate company. According to the Fairtrade Association (Australia & New Zealand), Cadbury are now committed to achieving Fairtrade Certification for all Cadbury Dairy […]

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Recipe: Homemade Bounty Bars (With Real Food Ingredients) (Updated 4/12/12)

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4/12/12: Hi All! I’ve now updated the recipe- please see toward the end of the post. I’ve been inspired to make these from quite a few bounty bar recipes however most bounty bar recipes I have seen use margarine (not good eats). So I wanted to show you a recipe for bounty bars made with […]

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Purple Sweet Basil Flowers and Orange Zest Tea

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I wanted to share with you, dear readers, these pictures of the beautiful sweet purple basil flowers from our garden and a refreshing tea recipe.

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