From the monthly archives:

January 2010

Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutesÂ before using) 1/4 cup of water (you […]

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Book Review and Q & A with Tosca Reno about her 'Eat Clean Cookbook'

Tosca Reno’s latest cookbook is titled ‘Tosca Reno’s Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body’. Â Just by the sloganÂ of the book it sounded very promising! The book covers a range of healthy and deliciously presented meals (I really like the photography!). Â These include salads, soups, casseroles, meat dishes,Â desserts, snacks […]

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Recipe: Chilli & Lime Prawns with Jalapeno, Mango and Tomato Salsa

This is a refreshing summer-time dish that is great as a light lunch or dinner. The salsa contains fresh mangoes for sweetness and jalapeno chillis for a bit of bite. The prawns are marinated in lime juice and chilli for a bit of a twist. Enjoy! Update: check out The Coconut Mama’s review of this recipe! […]

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Cute and Sweet: Matcha Mint & Choc-Mint Spelt Cupcakes!

Matcha Mint & Choc-Mint Spelt Cupcakes! These are so cute and sweet little cupcakes! Thankfully they are refined sugar-free and refined-flour-free! And they are completely dairy-free (however they are not egg-free). And I know your probaly thinking they must be pretty unhealthy, but they are not as bad as you may think- they are infact […]

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