Posts tagged as:

real food

Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies)

I’ve finally finished exams for the year, so time for a treat! Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies) Allergen info/Recipe info: This recipe contains, eggs, dairy and gluten, so is not suitable for those sensitive to any of those. Carob is much less stimulating than cacao/cocoa (Cacao contains caffeine, which is a […]

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Eat Real Food (It’s What Our Ancestors Did)

These days there seems to be plenty of food around, but it isn’t what I’d call real food, nor even food for that matter. The kind of food I’m talking about, which is most often found on our supermarkets & junk food “restaurants” can be thought of “edible food-like substances”, to quote Michael Pollan. Edible […]

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Recipe: Homemade Bounty Bars (With Real Food Ingredients) (Updated 4/12/12)

4/12/12: Hi All! I’ve now updated the recipe- please see toward the end of the post. I’ve been inspired to make these from quite a few bounty bar recipes however most bounty bar recipes I have seen use margarine (not good eats). So I wanted to show you a recipe for bounty bars made with […]

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Recipe: Chilli & Lime Prawns with Jalapeno, Mango and Tomato Salsa

This is a refreshing summer-time dish that is great as a light lunch or dinner. The salsa contains fresh mangoes for sweetness and jalapeno chillis for a bit of bite. The prawns are marinated in lime juice and chilli for a bit of a twist. Enjoy! Update: check out The Coconut Mama’s review of this recipe! […]

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How to make your own Raw Chocolate!

Who knew making chocolate could be so simple and easy? I discovered how to make this on a whim I tried a whole new recipe (that I made up in my noggin) that worked out really well so I thought I would share my recipe! Raw Chocolate You will need: 3 Tb. Raw Cacao Powder 2 Tb. […]

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How to make a Raw Chocolate Ganache Cake!

This cake is seriously so easy to make, it tastes great and it is quite a delicious looking cake! And it doesn’t contain any eggs, dairy or refined sugar! Some even go so far as to say it won’t make you fat and could even help you loose weight (but remember moderation is key). How can I […]

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Raw Cacao and Goji Cookies

About a week ago I bought a jar of cacao and coconut butter, which is really very delicious, so instead of eating the yummy butter straight out of the jar,  I made something with it! I found some pumkin seeds, sunflower seeds & goji berries in my cupboard and decided that I’d use them to make something with the butter. I […]

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