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Recipe: Nettle and Berry Smoothie

In herbal medicine, Nettle (Urtica dioica) is used for it’s nutritive properties (it’s rich in many nutrients) and depurative (blood-purifying) actions, among it’s other uses (1). The nutrients in nettle leaf include: Vitamin A, C, beta-carotene, calcium, potassium, phosphorous, chlorophyll, magnesium, tannins, flavonoids, sterols and amines (2). Nettle can also be used as a food and is commonly […]

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Boiled Eggs, Olives and Zesty Lime and Herb Mayo

Boiled Eggs, Olives and Zesty Lime & Herb Mayo on Toast I have to admit it may not look the prettiest but this recipe is absolutely delish! The Zesty Lime & Herb Mayo is really what makes it so great. It is filling enough for lunch or dinner or have  half the amt stated (one piece […]

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