Are you eating bitter foods? Eating bitter vegetables such as dandelion leaf and root, kale, rocket, amaranth and swiss chard can have a great digestion-enhancing effect! These bitter foods help to improve our digestion by increasing bile flow, increasing gastric acid and improving our overall digestive function which improves our nutritional status. It’s the bitter flavour […]
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Have a chocolate craving but still want something nutritious and delicious? Here is a healthy chocolate milkshake sure to fix your craving!  Chia seeds soaking! Recipe: Healthy Chocolate Chia Seed Milkshake Serves: one Allergen info: This recipe is dairy-free, gluten-free, and refined sugar free. Those with pollen allergies should avoid this recipe (or just skip the bee […]
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