I wanted to tell you all about a really exciting event happening in Sydney on the 1st of May. The event is a Fermented Foods Workshop by Helen Padarin and others from Pymble Grove Health Centre in Sydney.
MAKE YOUR OWN PROBIOTIC-RICH FOODS!
For more details and to register: Fermented Foods Workshop Form
Saturday 1st May 2010, 10am-1pm (Sydney)
Come and join us for a morning of making immune boosting, gut healing, anti-cancer and anti-aging fermented vegetables and kefir!
Ancient cultures from around the world evolved with fermented foods as part of their regular diet. With the birth of the fridge came the end of an era for regularly consumed fermented food.
Fermented food is one of the single most important food groups we can introduce to our diets.
The lactobacilli in fermented vegetables enhance digestion and increase vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as natural antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, keeps vegetables and fruits in a state of perfect preservation and promotes the growth of healthy flora throughout the intestine.
It’s all very, very simple – and fun!
Pre-prepared samples will be available for tasting on the day.
Take home with you what you make on the day.
Flier & Register Form:Â Fermented Foods Workshop (Sydney)
Who to contact?
- Helen Padarin
- Pymble Grove Health Centre, Sydney/ +61 2 9418 1388Â www.pymblegrove.com
- Nourish-ed
- Email: workshops@nourish-ed.com
If you’re interested in fermented foods and you’re in Sydney, I highly suggest you attend!
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Michelle
Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
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