From the monthly archives:

April 2012

Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup (Vegetarian)

As the weather has been getting colder, it’s definitely put me into a soup making mood/mode! Here is a delicious soup that features roasted chestnuts and broccoli which I hope you will love as much as I did. Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup Recipe info/allergen info: This recipe is gluten-free, and can […]

2 comments Read the full article →

Recipe: Sourdough Oat Pancakes

Here is a delicious new recipe for you! In this pancake recipe I have used Oats (Avena sativa) instead of a refined flour wheat flour, which is commonly used in pancake recipes. According to traditional herbal medicine, Oats are described as having the actions of a nervine tonic, tonic and thymoleptic which are properties that tone […]

0 comments Read the full article →

Recipe: Delicious Slow-Cooked Pulled Hogget Shoulder

I love slow-cooking meats (see here) because it’s really only a few minutes of work and at the end of the day/cooking time you will have produced a flavourful delicious dish with little effort! You can make this in the oven or a slow-cooker. Either way you cook it, the recipe is still really easy and very […]

2 comments Read the full article →

There Is No One-Size-Fits-All Universal Diet

Did you know there is no one diet* that can fit us all? It may come as a shock, but it’s true. Even though we can speculate what may be the best diet for all, there is no rule as to one true diet that is good for all of us. This is because we have Biochemical Individuality. We all […]

5 comments Read the full article →

Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes

Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes Diet type: Pescatarian, Gluten-free Diet tags: Gluten free Number of servings (yield): 8 (~ eight patties) Ingredients 230g sweet potato, peeled and chopped into small cubes 210g tinned sardines (oil drained away- or give the oil to your cat!) 1 stick of celery, washed, leaves cut off 1-2 garlic […]

1 comment Read the full article →

Recipe: Homemade Buttermilk, Spelt and Date Hot Cross Buns

I’ve mentioned before that I personally don’t consume grain products everyday (see sweet breakfast omelette – what to eat when you don’t eat toast), which is mostly due to the fact that most stores don’t carry products I deem worthy of consuming. For instance if you look at the label of most commercial ‘sourdough’ breads, […]

2 comments Read the full article →

Recipe: Chocolate Coconut Fudge Mousse and Date Caramel Tartlets

Since I made the 2 ingredient raw chocolate mousse (below) I have been dreaming of making the mixture into a delicious chocolate and coconut mousse tart! So, that’s what I did! I combined the chocolate mousse recipe with the date caramel from the almond chocolate cake (aka. the Mocha Brownie Cake) I made some time ago. I wanted to make the […]