From the monthly archives:

July 2011

Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir)

Here is another quick and easy kefir recipe. For more ways to use kefir, here is a big listÂ of kefir recipes.Â Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir) Ingredients: ~Â 1/2 C – 1 C kefired milk (made from organic milk) 1/2 or a whole blood orange a few squares of dark […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

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All About Kefir + A Recipe for Homemade Organic Kefir with Lemon Zest & Raspberries

What Is Kefir? Kefired milk (or Kefir; said as ke-fear), is the fermented dairy* product made from adding Kefir grains** (which are also known as Kefir; see picture above which shows kefir’s cauliflower-like appearance) into milk to ferment. The Kefir grains are a symbiotic culture of bacteria and yeast which exist on a structure of polysaccharide, protein, amino […]