From the monthly archives:

June 2010

Quick & Simple Snack: Yoghurt and Fresh Fruit

This is a really quick, tasty and nutritious snack. You only need two ingredients: fresh fruit and yoghurt! I have to mention that not all yoghurt is equal. Some yoghurt contains added sugar and thickeners (not good eats). It is also good to check the labels to see that the yoghurt contains live cultures (for […]

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Pumpkin & Coconut Pie (Gluten Free, Dairy Free)

Okay I have to say this may not be exactly like a traditional pumpkin pie, it’s maybe more like a tart.. but what ever it is, it tastes really good. It also is gluten free and dairy free. Â It is nicely spiced and has a delicious creaminess due to the coconut milk and the base […]

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Wholesome Whole Foods #2- June 4th

Welcome to the second edition of the Wholesome Whole FoodsÂ blog carnival! I’m hope you enjoy the carnival and join in the fun! What is ‘Wholesome Whole Foods’ all about? Wholesome Whole FoodsÂ is about coming together and sharing with the world and other readers your healthy living, recipes and food ideas! We can all learn from […]

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The Benefits of Learning to Cook

The Benefits of Learning to Cook In the past cooking in families was the norm. It would beÂ passed downÂ from parent to child as a means of survival and a way of sharing a cultural and informational lineage from one generation to the next. Yet somehow we have lost touch with our cooking roots andÂ arenâ€™tÂ cooking as […]