In a recent meta-analysis study by Krauss (et al. 2010) the association of dietary saturatedfat with risk of coronary heart disease aswell as stroke and cardiovasculardisease in prospective epidemiologic studies were summarized from 21 studies. Of the 347, 747 subjects that were looked at in the study over a time period of 5-23 years, 11,006 developed […]
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Tosca Reno’s latest cookbook is titled ‘Tosca Reno’s Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body’.  Just by the slogan of the book it sounded very promising! The book covers a range of healthy and deliciously presented meals (I really like the photography!).  These include salads, soups, casseroles, meat dishes, desserts, snacks […]
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