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How to sprout spelt grains

Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutes├é┬ábefore using) 1/4 cup of water (you […]

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