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Recipe: Healthier Homemade Cherry Ripe (With Real Food Ingredients)

Two years ago I posted a recipe for Homemade Bounty Bars which has become one of the most popular recipes on my Health Food Lover blog. Now here is another treaty recipe, just healthified. This time I have made a recipe for Healthier Homemade Cherry Ripe made with real food ingredients (no artificial colours, sugars, flavours) just like […]

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Fermented Foods: How To Prepare Kombucha Tea

Thumbnail image for Fermented Foods: How To Prepare Kombucha Tea

Kombucha Tea Kombucha tea is a refreshing, bubbly fermented tea historically from China, Russia & Germany (Greewalt et al, 2000). It is made from a Kombucha S.C.O.B.Y. /scoby. Scoby stands for symbiotic culture of bacteria and yeast. It is also known as a ‘mushroom’ or ‘biofilm’. Kombucha tea is fermented which means that bacteria and […]

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Health Food Lover now has her own name (and a new look)!

I have now changed my domain name from  to my new domain name: What does this mean now? Well you can still view my blog from either link- just the old link will now direct back to the new one. I also have a new-look template! What do you think? Until my next blog post, […]

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