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Are you new here? Thanks for visiting my blog and Welcome to Health Food Lover!
About the Author (Michelle)
A Quick Guide on how to be a Health Food Lover (i.e. a guide to eating healthier & maximising your nutrition):
- Eat a diet (i.e. real food) that is suited to you, as an individual.
- Eat whole foods and limit refined foods, where possible.
- Eat real food and avoid franken (adulterated & processed) foods.
- Eat (lacto-fermented) fermented foods at most meals to help increase nutrient absorption + improve digestion.
- Reduce anti-nutrients such as phytic acid by properly preparing grains, nuts, seeds and legumes via soaking, fermenting and sprouting (if these foods are consumed).
- Eat a wide variety of foods.
- If eating animal products, make sure they are as good quality as you can get (for optimum nutrition).
- Cook your own delicious meals (there are so many benefits to cooking your own foods)
- Enjoy your food and listen to your body!
Have a read on what the health food lover blog is all about. Have a read of the Articles. View the Recipe Index. 
{ 6 comments… read them below or add one }
Love your recipies!
All my adult children are healthy eaters. Cooking at home is a challenge with one having Crohn’s, one vegetarian, and one vegan! I especially like the Kale and Strawberry smoothy!
Thanks so much!
I’d just like to say a huge THANKYOU for all the amazing recipes. Everything I’ve tried has been delicious and everything else look amazing and can’t wait to try.
Keep up the amazing work.
Your creativity and skill is extroadinary.
Thankyou
Thank you Vanessa for commenting and trying out my recipes!
I just wanted to say that I love the look the some of your recipes – you have some really original ideas.
Keep them coming!
Thank you so much Fiona!
Hi,
My name is Heather and I have a health site, veganssecret.com. I am a Kinesiologist and Personal Trainer and love cooking & eating!:)
I would love to do a link exchange with you, or even a guest blog post on your site!
Thank you so much for your time!!