Have you ever tried Kale Chips? They are very tasty and crunchy! Kale chips are also are so much better for you than potato chips! No refined oils in sight! Just crunchy, crispy greens!
Kale Chips – Crunchy Crispy Greens
Makes: 1 bowl of Kale Chips
Ingredients:
- 1 bunch of organic kale (I used purple kale)
- 1 tb. olive oil or apple cider vinegar
- 1/2 tsp. ground sea salt
How to:
- Wash and dry your kale.
- Tear the kale leaves away from the stems. Tear the leaves into bite size pieces.
- Put your kale pieces into a bowl, add the vinegar/oil, salt and mix with your hands to coat the pieces evenly.
- Cook in the oven for 15-20 minutes at 150 degrees C (or at lower temperature for a longer time) till crispy (check them at 10 and at 15 minutes to watch incase they burn).
- Enjoy the crunchy goodness!
Variations:
- Add 1 teaspoon of tahini to the mix
- Add 1 teaspoon of tamari to the mix.
- Add 1 teaspoon of melted honey with either tamari or tahini.
- Add some herbs to the olive oil and salt mix for more flavour- rosemary would be lovely!
© Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. See the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
Michelle
Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
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