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Elderberry & Blueberry Jam on Homemade Essene Bread

Look delicious? I’ll be posting my recipes for Elderberry & Blueberry Jam and a recipe for Homemade Essene Bread very soon!

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Lavendar Cordial, Sweet Syrup and Ice Tea

I bought a 50g of organic lavendar flowers so I thought making a cordial would be a lovely way to have it! I also made a Sweet Lavendar Syrup (inspired by Ani Phyo’s lavendar syrup) and a beautiful fizzy purple ice tea (tisane)! Lavendar Cordial You will need: 25 g of organic lavendar flowers 500 […]

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A collection of videos with Sandor Ellix Katz

For those of you who enjoy eating and/or making your own fermented foods with Wild Fermentation, you may enjoy these videos of Sandor Ellix Katz. Sandor Ellix Katz is the author of a great book and resource titled Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foodsand another book which reveals underground food revolutions and revivals called The Revolution Will Not Be […]

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Honey Toasted Ancient Grain Granola

This uses honey, vanilla extract and various grains and seeds to create a yummy, crunchy and nutritious breakfast!

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Sweet Spelt and Prune Porridge

This is a really delicious warming winter-time breakfast. It uses the grain Spelt instead of oats to create a creamy porridge. Spelt is ancient form of wheat that is said to be much better for you.

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Whole Lemon and Strawberry Jam!

This is a simple tart-flavoured strawberry jam that uses the whole of the lemon to aid in preservation and for added health benefits!

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How to make your own Raw Chocolate!

Who knew making chocolate could be so simple and easy? I discovered how to make this on a whim I tried a whole new recipe (that I made up in my noggin) that worked out really well so I thought I would share my recipe! Raw Chocolate You will need: 3 Tb. Raw Cacao Powder 2 Tb. […]

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Raw Cacao and Goji Cookies

About a week ago I bought a jar of cacao and coconut butter, which is really very delicious, so instead of eating the yummy butter straight out of the jar,  I made something with it! I found some pumkin seeds, sunflower seeds & goji berries in my cupboard and decided that I’d use them to make something with the butter. I […]

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Introducing Health Food Lover

Welcome to Health Food Lovers’ first blog! When I eat, I love knowing that food will nourish me and make me feel good!  Many people seem to overlook this, and use food in a way that will numb pain and distract them. ie. alcohol/sugary sweets However, food can actually be used ‘as medicine’  in order to keep us […]

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