From the monthly archives:

February 2013

Preparing for the Whole30 and Meal Ideas

Over January I went on the Whole30, a dietary program that seems to be part elimination diet and all nutritious diet. It was designed by Dallas and Melissa Hartwig. And now, I’m going on it again! What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on […]

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Recipe: Baked Tomato & Basil Frittata

Recipe: Baked Tomato & Basil Frittata  Ingredients: ghee or coconut oil (and extra to grease tray) 1 onion, peeled and chopped roughly 2 cloves of garlic, crushed 10 eggs 3 tbsp. water 3 fresh tomatoes, chopped roughly 1 bunch of basil leaves salt and pepper to taste How to: Pre-heat oven to 160 degrees. In a pan […]

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