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omega 3 foods

Recipe: Blueberry & Lime Chia Fresca

Chia (Salvia hispanica) is a seed rich in the vegetable pre-formed form of essential fatty acids (EFA) but you need enough of certain nutrients to convert it (fish is a source of the formed animal EFA). It is also a source of soluble fibre and the seed becomes mucilaginous when it contact with water. Many websites make […]

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