From the monthly archives:

January 2011

Recipe: Healthy Fruit & Nut Bars

Thumbnail image for Recipe: Healthy Fruit & Nut Bars

Want something healthy that is quick to make, delicious and a great snack for school or work? Here is my recipe for Healthy Fruit and Nut Bars. Healthy Fruit and Nut Bars Allergen info: egg-free, gluten-free, dairy-free, grain-free Ingredients: dates, pitted & chopped into small pieces walnuts, shelled dried coconut, preservative-free ~ 1 Tb. honey […]

20 comments Read the full article →

7 Tips To Start The New Year Refreshed

Thumbnail image for 7 Tips To Start The New Year Refreshed

Need some motivation to get fit and healthy in the new year? Not sure where to start? Here are my top 7 tips to help get you feeling refreshed in the new year. 1- Relax Relaxation is so important to our health and well-being. So much so, that if we spend most of out time stressed it […]

Related Posts Plugin for WordPress, Blogger...
7 comments Read the full article →