Recipes by Meal
Recipe Key:
- VGO- Vegan/Contains Vegan Options and Alternatives
- VEG- Vegetarian.
- RSF- Refined Sugar Free
- GF- Contains Gluten-Free Ingredients
- GLT- Includes gluten-containing ingredients
- DF- Dairy-Free
- DFO- Dairy-Free Options
Breakfast:
- 10 Quick, Easy and Nutritious Breakfasts
- Strawberry Kale Smoothie (DF, GF, RSF)
- Quinoa Fruit Salad with Coconut-Passionfruit Cream (GF, DF, RSF)
- Green Spinach Pancakes (GF, DF, RSF)
- Caramel Buckwheat Pancakes (GF, DF)
- Spelt Banana Pikelets
Egg dishes:
- Sweet Breakfast Omelette (GF, DF)
- Boiled Eggs, Olives & Zesty Lime & Herb Mayo on Toast (GLT)
- Eggs, Bacon and Cauliflower-Like Fries (GF)
- Organic Poached Eggs, Sauteed Buttery Kale, Garlic and Roasted Tomato.Â(GLT)
Meat dishes:
- Beautiful Swiss Chard Saute with Salami and Raisins (GF)
- Congee (rice porridge) (GF)
- Red Grapefruit, Chicken and Quinoa Tabouli Salad (GF, DF)
- Prosciutto Bacon, Steamed Romanseco and Avocado Salad with Mustard Vinaigrette (GF)
- Zucchini “Fettuccine†with Mushrooms and Prosciutto Bacon (GF)
- Zucchini Pad Thai (with chicken or tempeh) (GF, DF, VEG, VGO)
Fish dishes:
- Chilli & Lime Prawns with Jalapeno and Mango Salsa (GF)
- Paprika & Almond Crusted Prawns with Sweet Lime and Chilli Dressing (GF)
Grain dishes:
- Sweet Spelt & Prune Porridge (GLT)
- Spelt Banana Pikelets (GLT)
- Congee (Rice Porridge) (GF)
- Banana Prune Spelt Bread (GLT)
- Honey Toasted Ancient Grain Granola (GLT)
Pseudo-grain dishes:
- Caramel Buckwheat Pancakes (GF, DF)
Salads:
- Kale, Grain and Spicy Pink & Purple Salad (GLT)
- Kale and Mango Salad with Avocado Dressing (GF)
- Kale Salad with Feta, Walnuts, Mandarin & Olives and Blood Orange Dressing (GF)
- Wild Edible Dandelion Salad (GF)
- Veggie Noodle “Pasta” (Plus Two Sauce Recipes) (GF)
- Prosciutto Bacon, Steamed Romanseco and Avocado Salad with Mustard Vinaigrette (GF)
- Red Grapefruit, Chicken and Quinoa Tabouli Salad (GF, DF)
Vegetable dishes:
- Kale, Grain and Spicy Pink & Purple Salad (GLT)
- Kale and Mango Salad with Avocado Dressing (GF)
- Wild Edible Dandelion Salad (GF)
- Kale Chips (GF)
- Spicy Kale Chips (GF)
- Crispy Carrot and Celeriac Chips (GF, DF)
- Curried Amaranth Greens and Veggies (GF)
Vegetarian dishes:
- Veggie Noodle “Pasta” (Plus Two Sauce Recipes) (GF, DF)
- Boiled Eggs, Olives & Zesty Lime & Herb Mayo on Toast (GLT)
- Organic Poached Eggs, Sauteed Buttery Kale, Garlic and Roasted Tomato. (GLT)
- Sesame & Cabbage Soba Noodle Stir-Fry (GF, DF)
- Avocado, Tomato and Goats Cheese with Pumpkin Seeds on Rye & Linseed Bread (GLT)
- Slow-Cook Moroccan Pumpkin & Lentil Casserole (GF)
- Janella Purcell’s Spinach Lentil & Lemon Soup (GF)
- Yoghurt and Fresh Fruit (GF)
- Kale, Grain and Spicy Pink & Purple Salad (GLT)
- Kale and Mango Salad with Avocado Dressing (GF)
- Kale Salad with Feta, Walnuts, Mandarin & Olives and Blood Orange Dressing (GF)
- Wild Edible Dandelion Salad
- Curried Amaranth Greens and Veggies (GF)
Legume & Lentil Dishes:
- Slow-Cook Moroccan Pumpkin & Lentil Casserole (GF)
- Janella Purcell’s Spinach Lentil & Lemon Soup (GF)
- The Best Baked Beans (GF, DF)
- Homemade Soaked Chickpea Hummus (GF, DF)
Healthy Snacks:
- Kale Chips (GF, DF)
- Spicy Kale Chips (GF, DF)
- Tamari & Sea Salt Toasted Pumpkin Seeds (GF, DF, VEG)
- Healthier and Tastier Homemade Nachos
- “Instant” Coconut Ice (GF, DF, VEG)
- Yoghurt and Fresh Fruit (GF, VEG)
- Avocado, Tomato and Goats Cheese with Pumpkin Seeds on Rye & Linseed Bread (GLT, VEG)
- Baked Eggplant Chips with Tahini, Lemon and Honey Dip (GF, VEG)
- Crispy Carrot and Celeriac Chips (GF, DF, VEG)
- Healthy Fruit & Nut Bars (GF, DF, VEG)
Healthy Desserts:
- Almond, Pear and Honey Cake with Orange & Honey Syrup (GF, DF)
- Apple & Cinnamon Oat Cookies (With Sprouted Wheat) (GLT)
- Banana, Bluberry & Chocolate Ice Cream (GF)
- Chocolate Ganache Cake (Raw)
- Chocolate Avocado Ice Cream (DF)
- Chocolate Tahini Bars (Raw)
- Coconut Creme Brulee (GF, VEG, RSF, DF)
- Crystallized Ginger, Ginger Tea & Ginger-Honey Lollipops (GF)
- Cute and Sweet: Matcha Mint and Choc Mint Spelt Cupcakes (Wheat Free)
- Elderberry & Blueberry Jam on Spelt Essene Bread
- Elderberry Bread (Spelt) & Butter Pudding (GLT)
- Goji and Cacao Cookies (Raw)
- Healthy Macadamia Hot Chocolate (DF)
- Homemade Chocolate (Raw)
- Homemade Bounty Bars (Made with Real Food Ingredients) (VGO) (RSF) (GF)
- “Instant” Coconut Ice (RSF) (GF)
- Lemon Curd (GF, RSF, DFO)
- Mocha Brownie Cake with Caramel Date Sauce (GF, DF)
- Pink Dragon Fruit & Basil Sorbet
- Pumpkin and Coconut Pie (GF, RSF, DF)
- Quick & Easy Raspberry Ice Cream (GF,RSF, DF)
Healthy Drinks:
- Lavender Cordial, Sweet Syrup & Ice Tea
- Icy Whole Watermelon Juice
- Strawberry Kale Smoothie
- Creamy Hot Carob & Coconut Drink
- Sweet Purple Basil Flower & Orange Zest Tea
- “Instant” Coconut Ice
- Ginger Tea
- Kombucha
Condiments:
- Spicy Pink & Purple Sauerkraut (GF, DF, VEG, VEGO)
- How to make Homemade Fermented Tabasco Sauce (GF, DF, VEG, VEGO)
- Whole Lemon and Strawberry Jam
- How to make Sesame Seed Butter (Tahini) (GF, DF, VEG, VEGO)
- Healthy Rosemary & Seaweed Salt (GF, DF, VEG, VEGO)
- Lemon Curd (GF, RSF, DFO)
Fermented foods:
- How to make Homemade Fermented Tabasco Sauce (GF, DF, VEG, VEGO)
- Spicy Pink & Purple Sauerkraut (GF, DF, VEG, VEGO)
- Kombucha (GF, DF, VEG, VEGO)
About The Author: Michelle
Health Food Lover is Michelle Robson-Garth.
A student-naturopath-in-training, writer, recipe-creator and all-round foodie from Melbourne, Australia.
© Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
